Your 30-Day Ramadan Meal Planner
Transform overwhelming meal planning into a structured, achievable system. Plan Suhoor and Iftar meals, generate shopping lists, and maintain nutritional balance throughout the blessed month.
Everything You Need for Ramadan Planning
Interactive Calendar
Plan meals day-by-day with our intuitive calendar interface. Switch between monthly and weekly views for better organization.
Prayer Time Integration
Automatic Iftar timing based on your location. Plan meals around prayer schedules for perfect timing.
Smart Shopping Lists
Automatically generated shopping lists organized by category. Check off items as you shop and download for offline use.
Nutrition Tracking
Monitor daily and weekly nutrition to maintain balanced meals. Track calories, protein, carbs, and essential nutrients.
Recipe Library
Access hundreds of authentic Ramadan recipes. Filter by prep time, difficulty, and regional cuisine.
Family Size Adjustments
Automatically scale ingredient quantities based on your family size. Perfect for large gatherings or intimate meals.
Meal Planning Tips for Ramadan
Plan Suhoor for sustained energy: Include complex carbs, protein, and healthy fats to keep you energized throughout the day.
Break fast gently: Start Iftar with dates and water, then proceed to a balanced meal after Maghrib prayer.
Batch cooking saves time: Prepare ingredients or full meals in advance to reduce daily cooking stress.
Stay hydrated: Drink water gradually between Iftar and Suhoor. Aim for 8-10 glasses throughout the night.