RamadanRecipes
Pre-Dawn Nutrition

Suhoor Collection

Nutritious meals designed for sustained energy throughout your fasting hours. Quick prep, high protein, and make-ahead friendly options.

Quick Prep Options
Sustained Energy
Fajr-Friendly

Suhoor Nutrition Tips

Focus on complex carbohydrates and protein for sustained energy. Stay hydrated with water-rich foods. Avoid excessive salt and sugar to prevent thirst during fasting.

6 Suhoor Recipes

Freshly baked cheese manakish flatbread with melted white cheese, sesame seeds, and olive oil
Fajr-Friendly

Quick Cheese Manakish

10 min
4.6
Balanced320 cal
Round energy balls made with dates, nuts, and coconut flakes arranged on white plate
Make-AheadFajr-Friendly

Dates Energy Balls

10 min
4.6
High Protein125 cal
Glass jar filled with creamy overnight oats topped with fresh berries and honey drizzle
Make-AheadFajr-Friendly

Overnight Oats with Honey

5 min
4.8
Complex Carbs285 cal
Whole wheat wrap filled with scrambled eggs, vegetables, and cheese on wooden board

Protein-Packed Egg Wrap

15 min
4.7
High Protein380 cal
Creamy chia seed pudding in glass with fresh mango and coconut flakes
Make-AheadFajr-Friendly

Chia Seed Pudding

5 min
4.5
Balanced195 cal
Stack of fluffy whole grain pancakes with maple syrup and fresh berries

Whole Grain Pancakes

20 min
4.6
Complex Carbs340 cal

Traditional Suhoor Wisdom

Across cultures, Suhoor traditions emphasize foods that provide lasting energy and hydration. From Turkish börek to South Asian parathas, these time-tested recipes nourish body and spirit for the day ahead.

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